周一/北京/晴 起床8:20<h2 class="f3" id="ri4-chang2">日常<a class='anchor' href='#ri4-chang2' aria-label="Permalink to 日常" role="complementary" aria-hidden="true">#</a></h2>洗漱30m max开号4h 早餐15m 午餐40m 午休15m 晚餐1h30m 羽毛球1h 和妈妈电话30m<a class='tag' href="/tags/待办">#待办</a> <ul class="checklist" data-apple-notes-indent-amount="0"><li class="unchecked"><input type="checkbox" disabled="disabled" readonly="">马超荣2个缺点</li><li class="unchecked"><input type="checkbox" disabled="disabled" readonly="">张乃中1个缺点</li><li class="unchecked"><input type="checkbox" disabled="disabled" readonly="">姬煜2个缺点</li></ul>