周二/北京/晴朗无云☁️ 起床7:00 <ul class="checklist" data-apple-notes-indent-amount="0"><li class="unchecked"><input type="checkbox" disabled="disabled" readonly="">写论文2页</li><li class="unchecked"><input type="checkbox" disabled="disabled" readonly="">教朱哥开号</li></ul> <div></div><h2 class="f3" id="ri4-chang2">日常<a class='anchor' href='#ri4-chang2' aria-label="Permalink to 日常" role="complementary" aria-hidden="true">#</a></h2>洗漱15m 早餐10m wc10m 午餐30m 小马电脑30m 晚餐30m<h2 class="f3" id="gong1-zuo4">工作<a class='anchor' href='#gong1-zuo4' aria-label="Permalink to 工作" role="complementary" aria-hidden="true">#</a></h2>写论文1h Claude维护6h20m Claude培训1h 2140