把你想要的性格和行为方式都写下来 看一万遍，执行一万遍<h2 class="f3" id="2025-06-27">2025.06.27于北京-南京动车🚄<a class='anchor' href='#2025-06-27' aria-label="Permalink to 2025.06.27于北京-南京动车🚄" role="complementary" aria-hidden="true">#</a></h2>想要的性格:不拖拉,分清主次, 行为方式:把自己要做的事情写下来✍️,不断去看去执行. 我想一周骑5次车,周中训练4次,每次3小时,有氧骑,周末骑至少5小时/不低于100公里. <img src="https://imagedelivery.net/phxEHgsq3j8gSnfNAJVJSQ/NODE2_64B54B75-0AA9-42EB-B1D6-9F1A99759FCE/public" style="background-color:#1D1B1A;max-width:min(100%,1080px);max-height:min(1368px);;background-image:url(https://imagedelivery.net/phxEHgsq3j8gSnfNAJVJSQ/NODE2_64B54B75-0AA9-42EB-B1D6-9F1A99759FCE/public);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="1080" height="1368">