冲刺训练一组:40s全力冲刺,20s放松骑,重复做5-6分钟,休息10-15分钟,做3组

<img src="https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/C80F0CC3-5507-4EB2-9E99-04E00AC6836D.png" style="background-color:initial;max-width:min(100%,2940px);max-height:min(1840px);;background-image:url(https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/C80F0CC3-5507-4EB2-9E99-04E00AC6836D.png);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="2940" height="1840"> 冲刺训练一组:40s全力冲刺,20s放松骑,重复做5-6分钟,休息10-15分钟,做3组 <img src="https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/2E9B6159-41BD-4FC4-92CB-CA576781147C.png" style="background-color:initial;max-width:min(100%,2940px);max-height:min(1840px);;background-image:url(https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/2E9B6159-41BD-4FC4-92CB-CA576781147C.png);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="2940" height="1840"> 大齿爬坡训练 <img src="https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/D94843C0-9E62-4FA3-AA39-09E5A96D7544.png" style="background-color:initial;max-width:min(100%,2940px);max-height:min(1840px);;background-image:url(https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/D94843C0-9E62-4FA3-AA39-09E5A96D7544.png);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="2940" height="1840"> <img src="https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/5788327E-70F2-48EB-B1EF-0B661846AC17.png" style="background-color:initial;max-width:min(100%,2940px);max-height:min(1840px);;background-image:url(https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/5788327E-70F2-48EB-B1EF-0B661846AC17.png);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="2940" height="1840"> 爬坡腹式呼吸法:深吸快呼 <img src="https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/213F7EED-8E23-47D7-BAEB-861693CA8CAF.png" style="background-color:initial;max-width:min(100%,2940px);max-height:min(1840px);;background-image:url(https://res.cloudinary.com/montaigne-io/image/upload/v1747753603/213F7EED-8E23-47D7-BAEB-861693CA8CAF.png);height:auto;width:100%;object-fit:cover;background-size:cover;display:block;" width="2940" height="1840">

滑板回忆

极化式训练（Polarized Training）